DEFIANT HEALTH & FITNESS
List
GridSmall Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Nicole Babb
SUMMER YOUTH ATHLETE CLASS STARTS JUNE 1ST ON MONDAY'S AND WEDNESDAY'S AT 10:15
SUMMER TEEN ATHLETE CLASS STARTS JUNE 1ST ON MONDAY'S AND WEDNESDAY'S AT 11:30
PLEASE CONTACT US TO GET SIGNED UP!
Our Philosophy
Our space is built on high standards and real coaching. We exist for people who want more from their training and are willing to work for it.
We believe progress comes from discipline, consistency, and doing the basics exceptionally well. There are no shortcuts here. Every session has a purpose. Every program is intentional. Every member is coached, not just supervised.
Our environment is focused but welcoming. There’s no ego, no intimidation, and no chaos, just a room full of people committed to getting better. Whether you’re new to training or highly experienced, you’ll be met with respect, clear expectations, and support from day one.
Training is individualized because no two bodies or goals are the same. We prioritize proper movement, intelligent programming, and long term sustainability. You’ll be challenged safely, pushed appropriately, and held accountable at every step.
We take a whole-health approach. Strength, conditioning, nutrition, recovery, and mindset all matter. What happens outside the gym is just as important as what happens inside it, and we coach accordingly.
This gym is built for those who value structure, effort, and growth. If you’re ready to show up, do the work and commit to the process, you’ll find everything you need here.
No hype. No gimmicks. Just real training, done right.
Schedule
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
6
Mon
Closed
7
Tue
Closed
8
Wed
Closed
9
Thu
Closed
10
Fri
Closed
11
Sat
Closed
12
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Nicole Babb
Monday, April 06 ·
6:00am - 7:00am
Instructors:
Nicole Babb
Nicole Babb
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 10am
9:00am - 10:00am
Small Group Class
Nicole Babb
Monday, April 06 ·
9:00am - 10:00am
Instructors:
Nicole Babb
Nicole Babb
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
5:30 - 6:15pm
5:30pm - 6:15pm
Small Group Class
Ty Hendon
Monday, April 06 ·
5:30pm - 6:15pm
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Ty Hendon
Tuesday, April 07 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 10am
9:00am - 10:00am
Small Group Class
Ty Hendon
Tuesday, April 07 ·
9:00am - 10:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Ty Hendon
Wednesday, April 08 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Stretch And Flex Class
8 - 8:45am
8:00am - 8:45am
Stretch And Flex Class
Dee Howell
Wednesday, April 08 ·
8:00am - 8:45am
Instructors:
Dee Howell
Dee Howell
Our stretch and flexibility class is a slow, low-impact session focused on improving mobility and reducing muscle tension.
• Gentle warm-up to prepare your muscles
• A mix of static holds and controlled movement stretches
• Slow pacing with focus on breathing and listening to your body
• Props (bands, straps, blocks) if needed to support or deepen stretches
• Calming cool-down to relax the body and nervous system
Why it matters:
Improves joint mobility, reduces tightness, helps prevent injury, and leaves you feeling relaxed and restored.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
5:30 - 6:15pm
5:30pm - 6:15pm
Small Group Class
Breanna Pence
Wednesday, April 08 ·
5:30pm - 6:15pm
Instructors:
Breanna Pence
Breanna Pence
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Ty Hendon
Thursday, April 09 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 10am
9:00am - 10:00am
Small Group Class
Ty Hendon
Thursday, April 09 ·
9:00am - 10:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
5:30 - 6:15pm
5:30pm - 6:15pm
Small Group Class
Breanna Pence
Thursday, April 09 ·
5:30pm - 6:15pm
Instructors:
Breanna Pence
Breanna Pence
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Ty Hendon
Friday, April 10 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 10am
9:00am - 10:00am
Small Group Class
Ty Hendon
Friday, April 10 ·
9:00am - 10:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 10am
9:00am - 10:00am
Small Group Class
Breanna Pence
Saturday, April 11 ·
9:00am - 10:00am
Instructors:
Breanna Pence
Breanna Pence
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
Book Session
Booking Confirmed
Added to waitlist
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
785-615-8052
You are now on the waitlist. If a spot opens up we will notify you via Email.
Please note we have a 4 hour booking cutoff window for all classes.
Please do not just show up without booking class or reaching out to Ty or the respective coach.
For questions, comments, concerns or issues with scheduling please contact us at DefiantCoaching@Outlook.com
**Defiant Health & Fitness reserves the right to change/update schedule without prior notice**
Instructors
-
Ty Hendon
- Owner/Head Coach
- Certified Personal Trainer
- Certified Strength And Conditioning Specialist
- Integrative Health Coach
- Certified Nutrition Coach
- Trauma Informed Yoga Certified
-
Nicole Babb
- Assistant Coach
- Certified Personal Trainer
-
Breanna Pence
- Assistant Coach
- Certified Personal Trainer
-
Dee Howell
- Assistant Coach
- Certified Personal Trainer
- Certified Nutrition Coach
- Licensed Massage Therapist
