Our Philosophy
Our space is built on high standards and real coaching. We exist for people who want more from their training and are willing to work for it.
We believe progress comes from discipline, consistency, and doing the basics exceptionally well. There are no shortcuts here. Every session has a purpose. Every program is intentional. Every member is coached, not just supervised.
Our environment is focused but welcoming. There’s no ego, no intimidation, and no chaos, just a room full of people committed to getting better. Whether you’re new to training or highly experienced, you’ll be met with respect, clear expectations, and support from day one.
Training is individualized because no two bodies or goals are the same. We prioritize proper movement, intelligent programming, and long term sustainability. You’ll be challenged safely, pushed appropriately, and held accountable at every step.
We take a whole-health approach. Strength, conditioning, nutrition, recovery, and mindset all matter. What happens outside the gym is just as important as what happens inside it, and we coach accordingly.
This gym is built for those who value structure, effort, and growth. If you’re ready to show up, do the work and commit to the process, you’ll find everything you need here.
No hype. No gimmicks. Just real training, done right.
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Near the end of class we emphasize the importance of a full body stretching cooldown. This helps to mitigate muscle soreness, improve flexibility and promote relaxation after a challenging workout.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Dee Howell
Book 2/12
Dee Howell
Ty Hendon
Book 6/12
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Dee Howell
Book 4/10
Dee Howell
Ty Hendon
Ty Hendon
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Breanna Pence
Book 4/10
Breanna Pence
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Book 1/12
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Near the end of class we emphasize the importance of a full body stretching cooldown. This helps to mitigate muscle soreness, improve flexibility and promote relaxation after a challenging workout.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Breanna Pence
Book 3/10
Breanna Pence
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Book 5/12
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
785-615-8052
You are now on the waitlist. If a spot opens up we will notify you via Email.
Please note we have a 4 hour booking cutoff window for all classes.
Please do not just show up without booking class or reaching out to Ty or the respective coach.
For questions, comments, concerns or issues with scheduling please contact us at DefiantCoaching@Outlook.com
**Defiant Health & Fitness reserves the right to change/update schedule without prior notice**
Ty Hendon
Nicole Babb
Breanna Pence
Dee Howell
Caleb Locke
DEFIANT HEALTH & FITNESS
List
Grid
